Downloads for The Way

At the end of The Way, there are Key Resources that refer to documents you can download.  We have provided both PDFs and document versions, so you can custom them.

The documents below are designed to work with The Way. Step 5 and Step 6.

Daily Way Examples & Templates

The example Daily Way can be used and edited, or you can use a blank version. The current versions are done in excel, and we are working to create other formats.

Click On The Button Below to Download The Spread Sheet: 

Meditation Mental Focus Sheets

This sheet works with the Information found within The Way Step 5: Foundation 5 Our Practice: Mental Practice: Meditation.  The document has 2 parts. The last page contains different types of meditation exercises you can perform. Number 4 is Focused Meditation and that is where you use the information on the other pages. Use the list of virtues and positive statements throughout the day to help focus and center yourself.

This sheet is designed to be printed and placed on a clipboard, so you can use it within your life. You can also copy it into other media like your phone or tablet for easy viewing anytime.


Meditation Mental Focus Sheet

With Example Power Word Here

Click the Button Below to Download The PDF or Document. The come in Standard 8.5 x 11 and Legal Size 8.5 x 14. All are designed to go on a clip board.

Standard Size

Legal Size

Meditation Mental Focus Sheet

With Blank Power Word

Click the Button Below to Download The PDF or Document. The come in Standard 8.5 x 11 and Legal Size 8.5 x 14. All are designed to go on a clip board. 

Standard Size

Legal Size

Habit Building Focus Sheet

Use the Habit Building Focus List to remind yourself of key best practices you are working to build into your life. This sheet can be placed within calendars and other apps. It is designed to also be printed and placed on a clipboard.

EXAMPLE Habit Building Focus - Click Button To Download

BLANK Habit Building Focus - Click Button To Download

Yoga Cards

You will find cards you can use to create your own workouts as well as workouts we and others have created. You can print each one out and glue them onto playing cards to give them weight. Once you have a workout laid out, you can copy the cards onto a sheet of paper using a copy machine. This way, you can have several different workouts at hand.

Click the Button to Download: 

Communication Quick Reference Guide

This quick reference guide is related to the Communication section within Step 6 of The Way. Once you understand the background found within Step 6, this reference sheet can be studied to help ingrain these ways of communication. We can also use it actively within conversations as a guide.

 Mini Workout Sheets


The Mini Workout Sheets are designed to give you an idea of how you can construct mini workouts that you can do in a few seconds to a couple of minutes throughout the day.  Customize your own. Please share them with us, and we will post the best here.  The goal is to create a lot of fun fast workouts we can do just about anywhere.


The recipes listed here are ways to cover the basics as outlined within "Step 5" of The Way under the "Foundation of Fuels".

These Documents are in Final Edit and Will be Posted Soon. 

Fuel Consumption Guide

This "Food Consumption Guide" covers what and when to consume the fuels (Light, Air, Water, Food, and Information) as outline within "Step 5" of The Way.

Note this section is In Final Edit and will be posted soon. 

Safety & Emergency Pack Guide

This Safety & Emergency Pack Guide outlines keys to safety as well what your emergency packs need to contain. This information will help you stay safe and help you get through a disaster.

This Guide is in Development

Virtue Glossary, Lists, Charts & Other Resources

We are working to develop other key resources. Our "Virtue Glossary" will list all the virtues, their definitions as well as how to integrate them into your life. We are working on food charts that will help us create healthier meals as well as a sustainable world. Our goal is to provide you with as much information as resources as you need. So please let us know what you would like.


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